THEMES

Week 1: UNHOOK

deep response pattern inventory. begin severing ties from what fails to fuel. identify and unplug from what drains, distorts, or loops you away from yourself. reclaim what it feels like to be confidently self-sourced. slice the cords that siphon. make space for what is unmistakably yours. the cleansing.

Week 2: IGNITE

rebuild the circuits that grant you more life. track the somatic channel(s) to your true yes. attend to what instantly compels and energetically expands. tighten the link between sensation and action. respond from truth versus tension. lock in what generates energy, release what leaks. access the master keys to your ignition.

Week 3: REBOOT

translate what you’ve uncovered into actual practice. build the daily micro-moves that keep you in response instead of reaction. refine your non-negotiables, your energetic boundaries, your yes/no thresholds. reinforce the habits, structures, and environments that sustain your sacral clarity. define how you move forward from here — the systems, supports, and commitments that keep you aligned long after the container ends. the continuity to your new baseline.